Summer Self-Care: From Massage Therapy to Medical Necessities

It’s summer time, and everyone’s feeling good. With all the excitement that comes with beautifully warm weather, we at WellSpring are (of course) concerned with summer wellness. May through August are the busiest, most active months. We’ve already covered how to handle proper summer nutrition. But what about physical and mental wellness? Skincare, physical self-care, and mental health don’t take the summer off, as much as we wish we didn’t have to worry about it all. Well, get ready cause here’s your crash course in staying healthy when the weather’s hot.
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