Exercise Improves Sleep Quality – Fact or Myth?

A good night’s sleep, after a long day, is what all of us long for. Many of us, however, do not get enough sleep due to various reasons. Statistics show that nearly 30% of the population in the country suffers from insomnia, which is staggering, to say the least.

Sleep deprivation is a critical issue, as lack of sleep affects your productivity, makes you feel tired throughout the day, and could lead to accidents in the workplace and on the road. It also makes you vulnerable to a host of health problems in the long run. Simply put, it is not an issue you can afford to take lightly.

Fortunately, a tried and tested solution for sleep deprivation is available in the form of physical exercise.

The Impact of Exercise on Sleep – Read More…